My experience with flaxseed and yogurt
One of the women says that she has been suffering for a very long time from abnormal weight gain and that she has tried many plant mixtures and medicines, but she did not get any results, and one day I watched a television program about the benefits of flaxseed and yogurt for slimming, so I decided to experiment, and I kept on She ate flax seeds and yogurt on it for a month, morning and evening, with a commitment to exercise. Indeed, after a month, she felt that she had lost a lot of extra kilograms, and her skin and hair had improved. She advises all women to use flax seeds and yogurt to lose weight.
Benefits of flaxseed and yogurt for slimming
Flaxseed is one of the seeds very rich in nutrients, and when added to yogurt, it can help the body get rid of excess weight, but with a diet and adherence to some tips, among the benefits of flax seed with yogurt for slimming:
An important source of fatty acids
Flax seeds are very rich in alpha-linolenic acid, and this acid is easily digested in the body and converted into a series of fatty acids necessary for the body, including omega-3 acid, which is very important for a healthy weight, which prevents the accumulation of harmful cholesterol in the blood.
Improve gut health
Both flax seeds and Zawadi are substances that improve the health of the digestive system and activate the intestines, and while yogurt contains many compounds that help the bacteria in the intestines digest the material, flax seeds also contain very high amounts, and these substances interact with the bacteria present. In the intestine, it releases active substances that can help facilitate digestion, lose weight and prevent infection.
Accelerate fat burning
Both yogurt and flaxseeds are low in calories, and nutrients such as calcium and acids present in milk, in addition to the fiber found in yogurt, help speed up the burning of subcutaneous fat.
Increased feeling of fullness
This is because yogurt is rich in healthy fats and proteins that take a long time in the intestine to be digested, and flax seeds are rich in fiber and proteins that stay in the intestines for a long time and reduce the feeling of hunger, which helps reduce the number of meals, thus preventing weight gain.
Maintaining blood sugar level
Yogurt is clearly very low in calories, so eating it does not affect blood sugar, and its presence with flax seeds, which contains several compounds, including lignans and fiber, can help maintain blood sugar level, reduce blood sugar absorption, and improve blood sugar levels. Insulin secretion.
Waist circumference reduction
The substances in flax seeds help improve fat burning, especially in the waist and abdomen areas. Yogurt is also rich in proteins that help build strong muscle mass and reduce fat accumulation in the waist and abdomen area.
How to eat flaxseed and yogurt to lose weight
Flaxseeds should be added to yogurt as follows:
- Grind two tablespoons of flaxseeds to get a fine powder.
- Add ground flaxseeds to a cup of skimmed yogurt.
- Stir the mixture well until homogeneous and add a few drops of lemon juice with constant stirring.
- Eat a cup of yogurt with milk twice a day, in the morning before eating, and two hours before bed, for at least four weeks.
Tips when eating flaxseed and yogurt to lose weight
The following tips must be adhered to get better results from eating flaxseed with yogurt:
- Use only the ripe type of flaxseed, because the immature seeds can cause an imbalance in the work of the thyroid gland, as this affects the burning processes in the body and can slow it down.
- Consult your doctor before you start taking flaxseed and yogurt; Because this mixture has side effects for diabetics or blood clotting patients.
- Do not take this mixture during pregnancy and lactation; Because it can cause obvious hormonal changes in the body.
- Follow a healthy diet when using yogurt and flaxseeds to lose weight, with a commitment to exercise.
- To avoid constipation, you should drink very large amounts of water because flaxseeds are rich in fiber and need very large amounts of water to digest, and milk can cause constipation for some.
- Stop drinking at least two weeks before surgery.
- Do not take flax seeds and milk with mineral supplements until at least two hours have passed between the drink and taking the supplement.
- Do not eat an amount of more than 5 daily spoons of flaxseed, that is, by a maximum of 50 grams per day, and start with small amounts of one to two spoons per day and gradually increase the amount.
Nutritional values in flaxseed and yogurt
The most important nutritional values found in flaxseed and yogurt are:
Nutritional values in flaxseed
Here are the most important nutritional values contained in 100 grams of flaxseeds:
- Water 6.96 gr.
- Calories 534 calories.
- Protein 18.3 grams.
- Fat 42.2 grams.
- Carbs 28.9 grams.
- Fiber 27.3 grams.
- Calcium 255 mg
- Iron 5.73 milligrams
- Magnesium 392 milligrams
- Phosphorous 642 milligrams
- Potassium 813 mg
- Sodium 30 mg
- Zinc 4.34 milligrams
- Copper 1.22 milligrams
- Manganese 2.48 milligrams
- Vitamin C 0.6 mg
- Vitamin B1 1.64 mg
- Vitamin B2 0.161 mg
- Vitamin B3 3.08 mg
- Vitamin B5 0.985 mg
- Vitamin B6 0.473 milligrams
- Folate 87 mcg
- Vitamin E 0.31 milligrams
- Vitamin K 4.3 mcg
Yogurt nutritional values
The nutritional values contained in 100 grams of yogurt are as follows: [4]
- Water 87.9 g
- Calories 61 calories
- Protein 3.47 g
- Fat 3.25 g
- Carbs 4.66 grams
- Calcium 121 milligrams
- Iron 0.05 milligrams
- Magnesium 12 milligrams
- Phosphorous 95 milligrams
- Potassium 155 mg
- Sodium 46 mg
- Zinc 0.59 mg
- Selenium 2.2 mcg
- Fluoride 12 micrograms
- Vitamin C 0.5 mg
- Vitamin B1 0.029 milligrams
- Vitamin B2 0.142 milligrams
- Vitamin B3 0.075 mg
- Vitamin B5 0.389 mg
- Vitamin B6 0.032 mg
- Folate 7 micrograms
- Vitamin B12 0.37 mcg
- Vitamin D2 IU
- Vitamin K 0.2 micrograms.
Disadvantages of eating flaxseed with yogurt
Here are the side effects of yogurt and flaxseed:
Flaxseed side effects
Side effects of eating large amounts of seeds can include: [1]
- Flaxseeds contain plant components called cyanogenic glycosides, and these compounds bind with sulfur compounds in the body, forming thiocyanates and can affect the functioning of the thyroid gland.
- Flaxseeds contain phytic acid, and this acid can adversely affect the absorption of minerals and other nutrients from food.
- Flax seeds are very rich in fiber and these fibers can cause digestive problems and disorders, such as feeling bloated, abdominal cramps, and vomiting.
- Flaxseed contains a type of phytoestrogen that can be harmful to a pregnant or nursing woman, as it can cause a low birth weight and, in rare cases, impede the development of the fetus's reproductive system.
- The acids in flaxseeds, including omega-3 acids, can increase blood fluidity, so caution should be taken when consuming them for patients who suffer from blood clotting problems, or patients who are taking diluted medications.
- Eating large amounts of flaxseed can cause a significant decrease in the level of blood sugar and the diastolic pressure of the heart, so caution should be taken when consuming it in case of chronic diseases.
Yogurt side effects
Yogurt or milk does not usually cause any side effects, and it can be eaten safely, but there are some cases in which it must be taken into account not to eat large quantities of it, namely: [2]
- Immune disorders: It is preferable to eat moderate amounts of yogurt in patients with immunodeficiency as a result of taking medications after organ transplantation or as a result of reduced immunity due to AIDS because the natural bacteria present in yogurt can cause diseases in these people.
- Milk allergy: Some people suffer from milk or milk allergy disease as a result of the body's inability to digest milk and milk proteins, and in this case, the patient should pay attention not to eating quantities of milk.
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