What are the benefits of Yemeni raisins?

 What are the benefits of Yemeni raisins, which are known to be rich in many minerals, vitamins, and nutrients necessary for the health of the body and to protect it from some serious and chronic diseases? It's important for human health by highlighting the steps of preparing Yemeni raisins and the most important techniques and methods used in eating it to get the full benefit from it.

What is Yemeni raisin?

The Arabs said, “Yes, raisins are good food. They sweeten the flavor and dispel phlegm.” She also said, “Eat raisins and throw away any of its stones. There is a disease in its bones and medicine in its fat.” And Yemeni raisins, like other types of raisins, are grapes that are dried either by exposing them to the heat of the sun or using specialized equipment. To dry food, the types of raisins differ according to different cultures. There are Damascene raisins, there are “Samos” raisins, and there are Cosette raisins, and there are Yemeni raisins, which are considered one of the most nutritious types of raisins. Yemeni raisins can be eaten raw, and they can also be added to some dishes and foods such as salads and yogurt. And legumes or by mixing it with oatmeal, and Yemeni raisins can also be used in preparing some types of delicious sweets. A high percentage of natural sugars will be beneficial and healthy if eaten in moderation.[1]

What are the benefits of Yemeni raisins?

It is a strange paradox that the raisin contains more nutrients than the grapes from which the raisins are made. Among the most important benefits of Yemeni raisins:

Yemeni raisins are rich in fiber

Yemeni raisins are considered one of the nutrients rich in fiber with many health benefits, the most important of which are:

• The fiber in Yemeni raisins helps in the digestive process and prevents constipation.
• The fiber in raisins gives a feeling of satiety for a long period as it is slowly excreted from the stomach, so Yemeni raisins are suitable for weight loss dieters.
• The fiber in raisins helps in controlling cholesterol levels by reducing the levels of low-density lipoprotein that are harmful to health.

Yemeni raisins are rich in iron

Yemeni raisins are one of the foods rich in iron. Half a cup of Yemeni raisins contains 1.3 milligrams of iron, which is equivalent to 7 percent of the daily need for adult women, and 16 percent of the daily need for adult men. It is known to everyone that the importance of iron is in Making red blood cells and helping them make oxygen to the cells of the body, so raisins can avoid iron deficiency anemia when eating appropriate amounts of it.

Yemeni raisins are rich in calcium and boron

Half a cup of Yemeni raisins contains the equivalent of 45 milligrams of calcium, which is equivalent to about 4 percent of the daily human need necessary for healthy teeth and bones, so eating Yemeni raisins is important with age to prevent osteoporosis caused by calcium deficiency, and to, On the other hand, raisins contain a large amount of boron, which works with calcium and vitamin D to maintain healthy bones and joints.

Yemeni raisins are rich in antioxidants

Yemeni raisins are foods rich in antioxidants such as phenols and polyphenols. These antioxidants help get rid of free radicals in the blood and prevent cell and DNA damage, which lowers the rates of cancer, heart disease, and strokes.

Yemeni raisins are rich in antimicrobials

Yemeni raisins contain phytochemicals that fight bacteria in the mouth that cause tooth decay, such as oleanolic acid and linoleic chickpeas. It can be said that eating Yemeni raisins in moderate quantities instead of foods rich in sugars can maintain a healthy smile.

Benefits of Yemeni raisins in treating anemia

Yemeni raisins are widely used in the treatment of anemia because they contain a high percentage of iron and vitamins necessary for the health of the body, including vitamin C, which helps in the absorption of iron and increases the number of red blood cells needed by the body, so it is often recommended by doctors Herbs are a quick and immediate way to increase hemoglobin in the blood and raise the number of red blood cells. On the other hand, Yemeni raisins are prescribed for people who suffer from abnormal weight loss, as raisins are a natural nutritional supplement that can be resorted to without the use of drugs and chemicals.

How are Yemeni raisins eaten?

The desired benefits can be obtained from Yemeni raisins either by eating them directly, or by following some special techniques, which include soaking 12 raisins in water and leaving them overnight, then removing the seeds, filtering the product, and eating it the next morning, and juice can also be drunk Raisins are soaked after removing the seeds and impurities and boiled with water for 3 hours, then ground in a blender and filtered. To show its effect clearly on the blood.

How are Yemeni raisins prepared?

Yemeni raisins and other types of raisins can be prepared in easy and simple ways that include the following steps:

• Get some grapes that the person wants to make raisins from.
• Start by getting rid of the stems and sticks found in the grape cluster to separate the grapes from it.
• Wash grapes in cold water.
• Place the washed grapes on a clean plate, then place the plate in the sun on a dry, sunny day.
• Rotate the plate so that all the grapes are exposed to heat and good ventilation.
• Wait two or three days for the delicious raisins.
• The resulting raisins can be eaten directly or according to one of the aforementioned techniques.

This concludes the article, which deals with the topic of what are the benefits of Yemeni raisins, by reviewing the most important nutrients found in the Yemeni raisin bean, with a light on the methods used in eating Yemeni raisins and the simple steps used in preparing Yemeni raisins and other types of other delicious raisins.