It is preferable to use fresh pulses when making salads

 It is preferable to use fresh pulses when making salads, as salads are considered one of the most delicious and useful appetizers. While fresh and delicious vegetables are used, some legumes are also added for their great richness in protein. Below, we will learn how to use pulses in salads.

It is preferable to use fresh pulses when making salads

It is preferable to use fresh legumes when making salads, which is a correct statement, as the authorities are very rich in very important nutrients, because the vegetables in them contain very large amounts of vitamins necessary for the health of the body, as well as contain essential minerals for growth, in addition to that, a little of Fresh pulses to it to raise the level of proteins in it and to make it more useful and important.

What are legumes?

Legumes are foods rich in important nutrients and are considered a relatively inexpensive food, and they are one of the types of plant seeds that are found within a vegetable pod mostly of cellulose and fiber, and they are suitable for food use, and they must be added to all daily dishes in addition to meat, vegetables, and fruits, and legumes have a flavor Very tasty and lovable and added to many dishes and soups, it is preferable when choosing pulses to be fresh and stay away from canned ones because they contain large amounts of salt, sugar, and preservatives, and types of legumes include the following: [1]

• Green broad beans and dried beans.
• Green peas, dried and canned.
• Lentils of all kinds, crushed and ground, brown, orange, and red
• Green and dry chickpeas.
• Dried beans and green beans.
• soybean.

What are the main benefits of pulses?

There are a group of important nutritional values ​​necessary for the health of the human body as follows: [1]

• Pulses contain very high amounts of protein, and they are a very important alternative to meat for vegetarians.
• Pulses are a low source of fat, which is very healthy for those suffering from cardiovascular disease.
• Pulses are low-priced proteins compared to meat.
• Legumes contain significant amounts of essential vitamins and minerals such as iron.
• Some legumes contain large amounts of starches and sugars, so they are filling meals.
• Legumes contain very important fiber for the health of the body and the digestive system, in addition to protecting the body from heart disease.

In conclusion, a question was answered when it is preferable to use fresh pulses when making salads, and it turned out to be a correct statement.   Legumes were also defined and talked about their most important benefits for health, and the importance of adding them to the daily diet.